ORGANIC VEGETABLE CHILI vs SPAGHETTI IN TOMATO SAUCE WITH MEAT
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE CHILI wins in 6 out of 10 nutrient categories
ORGANIC VEGETABLE CHILI: 6
vs
SPAGHETTI IN TOMATO SAUCE WITH MEAT: 3
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE CHILI | SPAGHETTI IN TOMATO SAUCE WITH MEAT | Winner |
|---|---|---|---|
| Calories | 45 cal | 66 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.8 g | 9.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE CHILI | SPAGHETTI IN TOMATO SAUCE WITH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 163 MG | 128 MG | |
| Sodium, Na | 188 MG | 293 MG |