ORGANIC VEGETABLE CHILI vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
ORGANIC VEGETABLE CHILI: 2
vs
PORK & BEANS IN TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 92 cal | |
| Protein | 1.6 g | 4.6 g | |
| Carbs | 7.8 g | 17.7 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 163 MG | 254 MG | |
| Sodium, Na | 188 MG | 315 MG |