ORGANIC VEGETABLE CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE CHILI wins in 6 out of 10 nutrient categories
ORGANIC VEGETABLE CHILI: 6
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 45 cal | 161 cal | |
| Protein | 1.6 g | 7.2 g | |
| Carbs | 7.8 g | 9.8 g | |
| Fat | 1.0 g | 10.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 163 MG | 161 MG | |
| Sodium, Na | 188 MG | 411 MG |