ORGANIC VEGETABLE BROTH vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC VEGETABLE BROTH: 3
vs
VEGETABLE STOCK: 3
(5 ties)
Overview
| Nutrient | ORGANIC VEGETABLE BROTH | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 4 cal | 13 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.8 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE BROTH | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC VEGETABLE BROTH | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 238 MG | 327 MG |