ORGANIC VEGETABLE BARLEY SOUP CANS vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 11 nutrient categories
ORGANIC VEGETABLE BARLEY SOUP CANS: 4
vs
CAPE COD: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE BARLEY SOUP CANS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 24 cal | 75 cal | |
| Protein | 0.5 g | 5.8 g | |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 0.1 g | 1.3 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE BARLEY SOUP CANS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC VEGETABLE BARLEY SOUP CANS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 185 MG | 400 MG |