ORGANIC VEGAN WHOLE FOOD BAR vs REAL GOOD BAR
Nutrition comparison per 100 g serving
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ORGANIC VEGAN WHOLE FOOD BAR wins in 5 out of 10 nutrient categories
ORGANIC VEGAN WHOLE FOOD BAR: 5
vs
REAL GOOD BAR: 4
(1 ties)
Overview
| Nutrient | ORGANIC VEGAN WHOLE FOOD BAR | REAL GOOD BAR | Winner |
|---|---|---|---|
| Calories | 448 cal | 550 cal | |
| Protein | 17.2 g | 10 g | |
| Carbs | 44.8 g | 40 g | |
| Fat | 22.4 g | 42.5 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN WHOLE FOOD BAR | REAL GOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC VEGAN WHOLE FOOD BAR | REAL GOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 9 MG | 112 MG |