ORGANIC VEGAN SOUP vs BEEFY ONION SOUP MIX WITH REAL BEEF BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC VEGAN SOUP: 4
vs
BEEFY ONION SOUP MIX WITH REAL BEEF BROTH: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGAN SOUP | BEEFY ONION SOUP MIX WITH REAL BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 49 cal | 312 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 11.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN SOUP | BEEFY ONION SOUP MIX WITH REAL BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 30 MG |
Minerals
| Mineral | ORGANIC VEGAN SOUP | BEEFY ONION SOUP MIX WITH REAL BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 196 MG | 5,375 MG |