ORGANIC vs TROPICAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
TROPICAL: 5
(2 ties)
Overview
Vitamins
| Vitamin | ORGANIC | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |