ORGANIC vs BLACKBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED LIGHT NONFAT YOGURT wins in 5 out of 12 nutrient categories
ORGANIC: 3
vs
BLACKBERRY BLENDED LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | ORGANIC | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.2 g | 8.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | ORGANIC | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 153 MG | |
| Sodium, Na | 56 MG | 53 MG |