ORGANIC vs BLACK CHERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
BLACK CHERRY GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | ORGANIC | BLACK CHERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 10.6 g | 13.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BLACK CHERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | BLACK CHERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 133 MG | |
| Sodium, Na | 71 MG | 33 MG |