ORGANIC VANILLA LOW FAT MILK vs VANILLA HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN MILK SHAKE wins in 5 out of 10 nutrient categories
ORGANIC VANILLA LOW FAT MILK: 2
vs
VANILLA HIGH PROTEIN MILK SHAKE: 5
(3 ties)
Overview
| Nutrient | ORGANIC VANILLA LOW FAT MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 58 cal | 55 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VANILLA LOW FAT MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 87 MG | |
| Sodium, Na | 46 MG | 61 MG |