ORGANIC VANILLA LOW FAT MILK vs 2% MILK REDUCED FAT
Nutrition comparison per 100 g serving
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ORGANIC VANILLA LOW FAT MILK wins in 4 out of 11 nutrient categories
ORGANIC VANILLA LOW FAT MILK: 4
vs
2% MILK REDUCED FAT: 3
(4 ties)
Overview
| Nutrient | ORGANIC VANILLA LOW FAT MILK | 2% MILK REDUCED FAT | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.2 g | 5 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA LOW FAT MILK | 2% MILK REDUCED FAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC VANILLA LOW FAT MILK | 2% MILK REDUCED FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 117 MG | |
| Sodium, Na | 46 MG | 40 MG |