ORGANIC VANILLA LOW FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
ORGANIC VANILLA LOW FAT MILK: 0
vs
1% LOWFAT MILK: 6
(5 ties)
Overview
| Nutrient | ORGANIC VANILLA LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 9.2 g | 6.7 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC VANILLA LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 146 MG | Tie |
| Sodium, Na | 46 MG | 67 MG |