ORGANIC VANILLA CREME SANDWICH COOKIES vs EUROPEAN STYLE WAFER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC VANILLA CREME SANDWICH COOKIES: 4
vs
EUROPEAN STYLE WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC VANILLA CREME SANDWICH COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 70.4 g | 60.7 g | |
| Fat | 18.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VANILLA CREME SANDWICH COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 444 MG | 196 MG |