ORGANIC vs SELMA'S

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC wins in 5 out of 12 nutrient categories

ORGANIC: 5 vs SELMA'S: 4 (3 ties)

Overview

Nutrient	ORGANIC	SELMA'S	Winner
Calories	464 cal	419 cal
Protein	7.1 g	7.0 g
Carbs	75 g	58.1 g
Fat	16.1 g	18.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SELMA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SELMA'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.2 MG	0.8 MG
Potassium, K	71 MG	0 MG
Sodium, Na	232 MG	279 MG

Ad 728x90