ORGANIC VANILLA ALMOND MILK WITH CASHEW vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC VANILLA ALMOND MILK WITH CASHEW wins in 5 out of 10 nutrient categories
ORGANIC VANILLA ALMOND MILK WITH CASHEW: 5
vs
COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC VANILLA ALMOND MILK WITH CASHEW | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 75 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VANILLA ALMOND MILK WITH CASHEW | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 17 MG | 38 MG | |
| Sodium, Na | 48 MG | 25 MG |