ORGANIC VANILLA ALMOND MILK & PLANT-BASED PROTEIN BEVERAGE vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC VANILLA ALMOND MILK & PLANT-BASED PROTEIN BEVERAGE wins in 7 out of 10 nutrient categories
ORGANIC VANILLA ALMOND MILK & PLANT-BASED PROTEIN BEVERAGE: 7
vs
EVAPORATED COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | ORGANIC VANILLA ALMOND MILK & PLANT-BASED PROTEIN BEVERAGE | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 83 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 3.4 g | 6.7 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VANILLA ALMOND MILK & PLANT-BASED PROTEIN BEVERAGE | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 51 MG | 79 MG | |
| Sodium, Na | 68 MG | 100 MG |