ORGANIC vs WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES wins in 9 out of 15 nutrient categories
ORGANIC: 4
vs
WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES: 9
(2 ties)
Overview
| Nutrient | ORGANIC | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 455 cal | 405 cal | |
| Protein | 12.7 g | 4.8 g | |
| Carbs | 69.1 g | 76.2 g | |
| Fat | 14.6 g | 10.7 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 381 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 327 MG | 262 MG | |
| Sodium, Na | 145 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |