ORGANIC vs TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE & BEAN CEREAL wins in 6 out of 11 nutrient categories
ORGANIC: 3
vs
TOASTED RICE & BEAN CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 300 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 69.1 g | 65 g | |
| Fat | 14.6 g | 2.5 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 327 MG | 310 MG | |
| Sodium, Na | 145 MG | 150 MG |