ORGANIC vs FRUIT & OATS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
FRUIT & OATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 91 cal | |
| Protein | 12.7 g | 2.0 g | |
| Carbs | 69.1 g | 17.2 g | |
| Fat | 14.6 g | 1.3 g | |
| Fiber | 7.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FRUIT & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 327 MG | 81 MG | |
| Sodium, Na | 145 MG | 121 MG |