ORGANIC VALLEY vs DEAN'S
Nutrition comparison per 100 g serving
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ORGANIC VALLEY wins in 4 out of 10 nutrient categories
ORGANIC VALLEY: 4
vs
DEAN'S: 2
(4 ties)
Overview
| Nutrient | ORGANIC VALLEY | DEAN'S | Winner |
|---|---|---|---|
| Calories | 46 cal | 150 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.2 g | 17.5 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VALLEY | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 88 MG |