ORGANIC VALLEY vs ULTRA-PASTEURIZED FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC VALLEY: 4
vs
ULTRA-PASTEURIZED FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC VALLEY | ULTRA-PASTEURIZED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 38 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 8.3 g | 5.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | ULTRA-PASTEURIZED FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VALLEY | ULTRA-PASTEURIZED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |