ORGANIC VALLEY vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VALLEY wins in 5 out of 10 nutrient categories
ORGANIC VALLEY: 5
vs
FAT FREE MILK: 4
(1 ties)
Overview
| Nutrient | ORGANIC VALLEY | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 33 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 8.3 g | 5.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC VALLEY | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 58 MG | 52 MG |