ORGANIC VALLEY vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC VALLEY wins in 5 out of 11 nutrient categories
ORGANIC VALLEY: 5
vs
1% LOW FAT MILK: 4
(2 ties)
Overview
| Nutrient | ORGANIC VALLEY | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 42 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 8.3 g | 5 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VALLEY | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 58 MG | 46 MG |