ORGANIC VALLEY vs MILK SHAKE
Nutrition comparison per 100 g serving
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MILK SHAKE wins in 5 out of 11 nutrient categories
ORGANIC VALLEY: 4
vs
MILK SHAKE: 5
(2 ties)
Overview
| Nutrient | ORGANIC VALLEY | MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 119 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 11.0 g | 19.2 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VALLEY | MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 51 MG | 96 MG |