ORGANIC VALLEY vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC VALLEY: 5
vs
SWEETENED CONDENSED MILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC VALLEY | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 433 cal | |
| Protein | 3.4 g | 10 g | |
| Carbs | 9.2 g | 73.3 g | |
| Fat | 1.2 g | 10 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VALLEY | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 357 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 497 MG | |
| Sodium, Na | 92 MG | 150 MG |