ORGANIC VALLEY vs LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC VALLEY wins in 7 out of 11 nutrient categories
ORGANIC VALLEY: 7
vs
LOWFAT MILK: 2
(2 ties)
Overview
| Nutrient | ORGANIC VALLEY | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 9.2 g | 12.9 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VALLEY | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 92 MG | 56 MG |