ORGANIC VALLEY vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC VALLEY wins in 5 out of 10 nutrient categories
ORGANIC VALLEY: 5
vs
2% REDUCED FAT MILK: 4
(1 ties)
Overview
| Nutrient | ORGANIC VALLEY | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 9.2 g | 5.4 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC VALLEY | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 92 MG | 52 MG |