ORGANIC VALLEY vs 1% MILK
Nutrition comparison per 100 g serving
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1% MILK wins in 6 out of 10 nutrient categories
ORGANIC VALLEY: 3
vs
1% MILK: 6
(1 ties)
Overview
| Nutrient | ORGANIC VALLEY | 1% MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 9.2 g | 5.5 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC VALLEY | 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 92 MG | 55 MG |