ORGANIC vs SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC wins in 6 out of 11 nutrient categories

ORGANIC: 6 vs SPREAD: 3 (2 ties)

Overview

Nutrient	ORGANIC	SPREAD	Winner
Calories	562 cal	568 cal
Protein	25 g	5.4 g
Carbs	21.9 g	54.1 g
Fat	46.9 g	35.1 g
Fiber	9.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SPREAD
Calcium, Ca	62 MG	108 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	219 MG	459 MG
Sodium, Na	203 MG	41 MG

Ad 728x90