ORGANIC vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | ORGANIC | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 20.8 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 203 MG | 438 MG |