ORGANIC vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 12 nutrient categories
ORGANIC: 2
vs
GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | ORGANIC | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 12.3 g | 7.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 182 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |