ORGANIC VALENCIA ORANGES vs GARLIC PARSLEY MINI CREAMER POTATOES
Nutrition comparison per 100 g serving
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ORGANIC VALENCIA ORANGES wins in 5 out of 12 nutrient categories
ORGANIC VALENCIA ORANGES: 5
vs
GARLIC PARSLEY MINI CREAMER POTATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC VALENCIA ORANGES | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 73 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 13.6 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ORANGES | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VALENCIA ORANGES | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 573 MG | |
| Sodium, Na | 0 MG | 182 MG |