ORGANIC VALENCIA ORANGES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
ORGANIC VALENCIA ORANGES: 2
vs
BROCCOLI FLORETS: 7
(3 ties)
Overview
| Nutrient | ORGANIC VALENCIA ORANGES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ORANGES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VALENCIA ORANGES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 35 MG |