ORGANIC VALENCIA ORANGES vs APPLE CHEDDAR BROCCOLI STALK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC VALENCIA ORANGES: 5
vs
APPLE CHEDDAR BROCCOLI STALK: 5
(2 ties)
Overview
| Nutrient | ORGANIC VALENCIA ORANGES | APPLE CHEDDAR BROCCOLI STALK | Winner |
|---|---|---|---|
| Calories | 45 cal | 140 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 13.6 g | 14 g | |
| Fat | 0 g | 8 g | |
| Fiber | 4.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ORANGES | APPLE CHEDDAR BROCCOLI STALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VALENCIA ORANGES | APPLE CHEDDAR BROCCOLI STALK | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 74 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 190 MG |