ORGANIC VALENCIA ORANGES vs SESAME GINGER STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VALENCIA ORANGES wins in 6 out of 11 nutrient categories
ORGANIC VALENCIA ORANGES: 6
vs
SESAME GINGER STIR FRY: 4
(1 ties)
Overview
| Nutrient | ORGANIC VALENCIA ORANGES | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calories | 53 cal | 85 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 12.7 g | 10.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ORANGES | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 20.3 MG |
Minerals
| Mineral | ORGANIC VALENCIA ORANGES | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 127 MG |