ORGANIC VALENCIA ORANGES vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 10 nutrient categories
ORGANIC VALENCIA ORANGES: 1
vs
ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | ORGANIC VALENCIA ORANGES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ORANGES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 91.8 MG |
Minerals
| Mineral | ORGANIC VALENCIA ORANGES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 12 MG |