ORGANIC UNSWEETENED VEGETARIAN KETCHUP vs SPOOKY WHITE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC UNSWEETENED VEGETARIAN KETCHUP: 2
vs
SPOOKY WHITE SAUCE: 2
(6 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED VEGETARIAN KETCHUP | SPOOKY WHITE SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED VEGETARIAN KETCHUP | SPOOKY WHITE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED VEGETARIAN KETCHUP | SPOOKY WHITE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 571 MG |