ORGANIC UNSWEETENED VEGETARIAN KETCHUP vs BGQ BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED VEGETARIAN KETCHUP wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED VEGETARIAN KETCHUP: 4
vs
BGQ BARBEQUE SAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED VEGETARIAN KETCHUP | BGQ BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED VEGETARIAN KETCHUP | BGQ BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED VEGETARIAN KETCHUP | BGQ BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 467 MG | 265 MG |