ORGANIC UNSWEETENED THOMPSON RAISINS vs FRUIT & VEGETABLE PUREE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGETABLE PUREE wins in 5 out of 11 nutrient categories
ORGANIC UNSWEETENED THOMPSON RAISINS: 4
vs
FRUIT & VEGETABLE PUREE: 5
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED THOMPSON RAISINS | FRUIT & VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 80 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED THOMPSON RAISINS | FRUIT & VEGETABLE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED THOMPSON RAISINS | FRUIT & VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 750 MG | 159 MG | |
| Sodium, Na | 0 MG | 4 MG |