ORGANIC UNSWEETENED SOYMILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 7 out of 14 nutrient categories
ORGANIC UNSWEETENED SOYMILK: 4
vs
ORIGINAL ALMONDMILK: 7
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED SOYMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 3.8 g | 0.4 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED SOYMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC UNSWEETENED SOYMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 162 MG | 71 MG | |
| Sodium, Na | 12 MG | 58 MG |