ORGANIC UNSWEETENED SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED SOYMILK wins in 6 out of 12 nutrient categories
ORGANIC UNSWEETENED SOYMILK: 6
vs
ALMONDMILK: 4
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 51 cal | |
| Protein | 3.8 g | 1.3 g | |
| Carbs | 1.7 g | 4.2 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 162 MG | 57 MG | |
| Sodium, Na | 12 MG | 34 MG |