ORGANIC UNSWEETENED PLAIN SOYMILK vs FLAXMILK
Nutrition comparison per 100 g serving
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FLAXMILK wins in 7 out of 14 nutrient categories
ORGANIC UNSWEETENED PLAIN SOYMILK: 4
vs
FLAXMILK: 7
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED PLAIN SOYMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 1.7 g | 6 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED PLAIN SOYMILK | FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED PLAIN SOYMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 15 MG | 45 MG |