ORGANIC UNSWEETENED PLAIN SOYMILK vs MALT SOY DRINK
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED PLAIN SOYMILK wins in 5 out of 11 nutrient categories
ORGANIC UNSWEETENED PLAIN SOYMILK: 5
vs
MALT SOY DRINK: 3
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED PLAIN SOYMILK | MALT SOY DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 3.8 g | 2.8 g | |
| Carbs | 1.7 g | 8 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED PLAIN SOYMILK | MALT SOY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED PLAIN SOYMILK | MALT SOY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 15 MG | 50 MG |