ORGANIC UNSWEETENED KETCHUP vs RASPBERRY CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED KETCHUP wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED KETCHUP: 4
vs
RASPBERRY CHIPOTLE SAUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED KETCHUP | RASPBERRY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 47.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED KETCHUP | RASPBERRY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED KETCHUP | RASPBERRY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 467 MG | 361 MG |