ORGANIC UNSWEETENED CREAMY PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 12 nutrient categories
ORGANIC UNSWEETENED CREAMY PEANUT BUTTER: 4
vs
ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED CREAMY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 588 cal | |
| Protein | 26.7 g | 17.7 g | |
| Carbs | 23.3 g | 23.5 g | |
| Fat | 46.7 g | 52.9 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED CREAMY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED CREAMY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |