ORGANIC UNSWEETENED COCONUT MILK vs SO DELICIOUS DAIRY FREE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNSWEETENED COCONUT MILK wins in 10 out of 15 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 10
vs
SO DELICIOUS DAIRY FREE: 3
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calories | 19 cal | 63 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0.8 g | 2.5 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT MILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 4 MG | 6 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |