ORGANIC UNSWEETENED COCONUT MILK vs ORGANIC UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED COCONUT MILK wins in 8 out of 16 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 8
vs
ORGANIC UNSWEETENED ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | ORGANIC UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0.8 g | 1.3 g | |
| Fat | 1.7 g | 3.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT MILK | ORGANIC UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | ORGANIC UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 17 MG | 49 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 4 MG | 34 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |