ORGANIC UNSWEETENED COCONUT MILK vs WESTBRAE NATURAL
Nutrition comparison per 100 g serving
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WESTBRAE NATURAL wins in 7 out of 11 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 2
vs
WESTBRAE NATURAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calories | 175 cal | 54 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 2.5 g | 7.1 g | |
| Fat | 17.5 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT MILK | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 150 MG | 121 MG | |
| Sodium, Na | 25 MG | 56 MG |