ORGANIC UNSWEETENED COCONUT MILK vs ORIGINAL UNSWEETENED SOYMILK BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED SOYMILK BEVERAGE wins in 8 out of 12 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 3
vs
ORIGINAL UNSWEETENED SOYMILK BEVERAGE: 8
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 175 cal | 875 cal | |
| Protein | 1.3 g | 87.5 g | |
| Carbs | 2.5 g | 37.5 g | |
| Fat | 17.5 g | 43.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT MILK | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | ORIGINAL UNSWEETENED SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 150 MG | 3,500 MG | |
| Sodium, Na | 25 MG | 1,062 MG |